<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cath Hopkinson Coach]]></title><description><![CDATA[Helping menopausal women on weight loss meds feel strong, calm, and confident with Pilates, weights, relaxation, and nutrition coaching.]]></description><link>https://catherinehopkinson.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 19:07:55 GMT</lastBuildDate><atom:link href="https://catherinehopkinson.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Live and Breathe Pilates]]></title><description><![CDATA[Pilates Principles to get the most out of each class Breath is the life force of movement, and in Pilates, it is both a tool and a...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/live-and-breathe-pilates</link><guid isPermaLink="false">676155e2a804790500f8d3b0</guid><category><![CDATA[SASSY]]></category><category><![CDATA[Beginners]]></category><category><![CDATA[Breathing]]></category><category><![CDATA[Pilates Therapy]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[personal practice]]></category><pubDate>Mon, 27 Jan 2025 08:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_81e91d59d2604971aa35175b1c3c2fd7~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Go with the Flow]]></title><description><![CDATA[Pilates Principles to get the most out of each class Pilates is renowned for its fluidity, and the principle of Flow captures this...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/go-with-the-flow</link><guid isPermaLink="false">67615724a804790500f8d7a5</guid><category><![CDATA[Beginners]]></category><category><![CDATA[Breathing]]></category><category><![CDATA[Class info]]></category><category><![CDATA[SASSY]]></category><category><![CDATA[Pilates Therapy]]></category><pubDate>Mon, 20 Jan 2025 08:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_81e91d59d2604971aa35175b1c3c2fd7~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Be Precise]]></title><description><![CDATA[Pilates Principles to get the most out of each class In Pilates, quality always takes precedence over quantity. The principle of...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/be-precise</link><guid isPermaLink="false">67615529e18e0e3a472b6b6d</guid><category><![CDATA[SASSY]]></category><category><![CDATA[Beginners]]></category><category><![CDATA[Pilates Therapy]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[personal practice]]></category><pubDate>Mon, 20 Jan 2025 08:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_81e91d59d2604971aa35175b1c3c2fd7~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Take Control]]></title><description><![CDATA[Pilates Principles to get the most out of each class Pilates is often described as “the art of controlled movement,” and the principle of...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/take-control</link><guid isPermaLink="false">6761545cb13c3811a98fd4f0</guid><category><![CDATA[SASSY]]></category><category><![CDATA[Beginners]]></category><category><![CDATA[personal practice]]></category><category><![CDATA[Pilates Therapy]]></category><pubDate>Mon, 13 Jan 2025 08:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_81e91d59d2604971aa35175b1c3c2fd7~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Think about each move]]></title><description><![CDATA[Pilates Principles to get the most out of each class At the heart of Pilates is the integration of mind and body, and the principle of...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/think-about-each-move</link><guid isPermaLink="false">676152f8589b76219338e146</guid><category><![CDATA[SASSY]]></category><category><![CDATA[Beginners]]></category><category><![CDATA[Pilates Therapy]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[personal practice]]></category><pubDate>Mon, 13 Jan 2025 08:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_81e91d59d2604971aa35175b1c3c2fd7~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Top 3 Beginner Pilates Moves for Women on the Go]]></title><description><![CDATA[Pilates is fun and simple! When you hear “Pilates,” do you picture fancy reformer machines or complex routines? Don’t worry—our approach...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/top-3-beginner-pilates-moves-for-women-on-the-go</link><guid isPermaLink="false">676dad728d77311d4ec248c6</guid><pubDate>Tue, 07 Jan 2025 13:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_26f26686cac9470295e26a02fe3f0448~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[In the Beginning...]]></title><description><![CDATA[Pilates Principles to get the most out of each class]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/in-the-beginning</link><guid isPermaLink="false">67614502eeab38a77ca5c658</guid><category><![CDATA[SASSY]]></category><category><![CDATA[Beginners]]></category><category><![CDATA[Studio]]></category><category><![CDATA[Pilates Therapy]]></category><category><![CDATA[personal practice]]></category><pubDate>Mon, 06 Jan 2025 08:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_81e91d59d2604971aa35175b1c3c2fd7~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[RED January - Start 2025 with movement]]></title><description><![CDATA[RED January: Start Moving for a Brighter Mind! January can sometimes feel like a long, grey slog. The festive season is over, the...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/red-january-start-2025-with-movement</link><guid isPermaLink="false">674b654fd536db5bba806940</guid><pubDate>Mon, 06 Jan 2025 07:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_bcfea5954f6749ab90fa0b384a73d2a7~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Get some shut-eye!]]></title><description><![CDATA[Unlocking Better Sleep: A Vital Key to Women’s Health Sleep is the ultimate recharge. It’s when our bodies repair, our minds reset, and...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/get-some-shut-eye</link><guid isPermaLink="false">674dd8cf2af16f5f7f93846a</guid><pubDate>Fri, 03 Jan 2025 07:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_63ed5f9ec318499db6508a3230c61c4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Why Back to Basics Is the Best Starting Point for Energy Over 50]]></title><description><![CDATA[Are you thinking of what you want from life? “Is it just me, or do you feel like you’re running on empty most days?” If that question...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/why-back-to-basics-is-the-best-starting-point-for-energy-over-50</link><guid isPermaLink="false">676d9cf28d77311d4ec20f66</guid><pubDate>Thu, 02 Jan 2025 13:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_26f26686cac9470295e26a02fe3f0448~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[More than 'just' Pilates classes...What do we teach at the Studio?]]></title><description><![CDATA[Discover the Ultimate Pilates Experience in the Ribble Valley! Are you ready to transform how you move, feel, and live? At our fully...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/more-than-just-pilates-classes-what-do-we-teach-at-the-studio</link><guid isPermaLink="false">674db6ebda14b6ae7aa970bd</guid><pubDate>Thu, 02 Jan 2025 07:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_40481a460cbc486898dbd1be9b2d4448~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Why 2025 Is the Year to Prioritise You]]></title><description><![CDATA[As we step into a new year, there’s an undeniable sense of possibility in the air. It’s a time for fresh starts, new goals, and, most...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/why-2025-is-the-year-to-prioritise-you</link><guid isPermaLink="false">674366245c57f1026b7caedb</guid><pubDate>Wed, 01 Jan 2025 07:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_363f7ed9f6c24a68a2eadc00ab443a5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Unlock the Secrets of Easy, Healthy, and Tasty Christmas Treats: A Recipe Collection for Festive Wellness]]></title><description><![CDATA[Christmas is a time filled with joy and celebration, and it’s hard to resist the allure of delicious treats. But with the festive season...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/unlock-the-secrets-of-easy-healthy-and-tasty-christmas-treats-a-recipe-collection-for-festive-wel</link><guid isPermaLink="false">67659b1903b565151144ad5d</guid><pubDate>Fri, 20 Dec 2024 16:35:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_1771fb08fe4844659661c947eddb1f36~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Exploring the Healing Potential of Pilates for Knee Health: An Insider's Guide to Rehabilitation and Injury Prevention]]></title><description><![CDATA[Knee pain affects millions of people in the UK, making day-to-day activities a challenge. The knee, the largest joint in the body, relies...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/exploring-the-healing-potential-of-pilates-for-knee-health-an-insider-s-guide-to-rehabilitation-and</link><guid isPermaLink="false">6736036733f336791ac60543</guid><category><![CDATA[Pain & Discomfort]]></category><category><![CDATA[Pilates Therapy]]></category><pubDate>Mon, 02 Dec 2024 08:41:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_1fec7c6772ba4fc2b57aa299aefc7410~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[What is PowerPlate?]]></title><description><![CDATA[PLEASE READ BEFORE YOUR FIRST SESSION.  Please complete our PAR-Q  if you haven't already and check through the list of contraindications...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/what-is-powerplate</link><guid isPermaLink="false">673f4ecfce969341ca48e318</guid><pubDate>Thu, 21 Nov 2024 15:33:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_f861fe03ab044d59b9bad6e0a21338e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Unlocking Red Friday*: Top 5 Pilates Sessions with Unbeatable Discounts and Future Booking Options!]]></title><description><![CDATA[*We don't do black, so no Black Friday, only Red Friday! Red Friday has arrived, shining a light on your holiday shopping with fabulous...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/unlocking-red-friday-top-5-pilates-sessions-with-unbeatable-discounts-and-future-booking-options</link><guid isPermaLink="false">6739c4ee782193aaeedd3b1e</guid><pubDate>Sun, 17 Nov 2024 11:19:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_5eeed45933814af7baba8217a7818cc9~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[How to Empower Women Over 50 Through Pilates: Stress Reduction and Progress Stories for Pain Relief]]></title><description><![CDATA[As women enter their 50s, they often face unique challenges. These may include evolving health concerns, lifestyle changes, and emotional...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/how-to-empower-women-over-50-through-pilates-stress-reduction-and-progress-stories-for-pain-relief</link><guid isPermaLink="false">6731c2d6b11237c1c186e45e</guid><pubDate>Mon, 11 Nov 2024 09:36:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_0f32bb96938c4703ade41914db287dd5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Pilates as Therapy?  Yes, we are now offering Pilates Therapy courses]]></title><description><![CDATA[Starting in November 2024, we can advise and help with all your rehab needs - from strains and sprains to joint replacement and back pain...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/pilates-as-therapy-yes-we-are-now-offering-pilates-therapy-courses</link><guid isPermaLink="false">6727a9aad0586acb78116c29</guid><pubDate>Sun, 03 Nov 2024 18:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_1fd4b61a24fe499e8b3d95f8b991e883~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Empowered Journeys: Celebrating Progress with Success Stories from Women Like You!]]></title><description><![CDATA[We are celebrating women in our studio, and how they are inspirational and wonderful women!]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/empowered-journeys-celebrating-progress-with-success-stories-from-women-like-you</link><guid isPermaLink="false">654f57042144efcd2f4d8f11</guid><category><![CDATA[Women's Health]]></category><category><![CDATA[Studio]]></category><category><![CDATA[personal practice]]></category><category><![CDATA[Beginners]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Pain & Discomfort]]></category><pubDate>Fri, 13 Sep 2024 07:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62c153_7571de48e5fb4999b7282c48a7193b9b~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item><item><title><![CDATA[Are you a carer?  ]]></title><description><![CDATA[Most of us are - whether we class ourselves as one or not... We know how challenging your role can be. You spend your days tirelessly...]]></description><link>https://catherinehopkinson.wixsite.com/mysite/post/are-you-are-carer</link><guid isPermaLink="false">664c661f730880521295b050</guid><pubDate>Tue, 21 May 2024 09:18:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7fff821450844effaae124abf38b6463~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cath Hopkinson</dc:creator></item></channel></rss>